The Importance of Yoga

Yoga is a group of spiritual disciplines that originated in ancient India. It has different kinds of practices in Hinduism, Buddhism and Jainism. In the show called Live Breathe Yoga, every single aspect of these practices is broken down. One of those practices is the ability to relax in difficult times. Kaye Penaflor, the host of Live Breathe Yoga, explains how yoga can reduce stress because it promotes relaxation in a person’s mind. 

“The show is dedicated to inspiring your practice and elevating your mind, body and soul,” Kaye says.

The show has four segments: 

• Conscious Living, 
• Kaye Study On The Road
• Strike A Pose and 
• Yoga Bites 

Kaye discusses the importance of positive vibes, eating healthy, exercising as she shares her yoga techniques and experiences. In rough times, it is wise to take a pause and breathe, clear your mind and loosen up those tense muscles. It can help you become more balanced, calm and focused during those stressful times. The show airs Thursdays at 4:00 p.m.