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Tag: yoga

CommunityPosted onMarch 6, 2021March 6, 2021

Office Break Yoga with Jessie Sarafian.

Yoga at work is extremely beneficial especially when a person has been sitting or slouching at their desk for about 8 hours. Sitting at the…

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CommunityPosted onJanuary 22, 2021January 22, 2021

The Importance of Yoga

Yoga is a group of spiritual disciplines that originated in ancient India. It has different kinds of practices in Hinduism, Buddhism and Jainism. In the…

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