1st Canadian Winter?

6 Points to Remember During the Intense Cold & Snow

1. Proper Clothing:

First and foremost is your clothing. Investing in cold gear base layer clothing is key. This should be made of moisture-wicking fabric, which means it helps reduce sweat on your skin to keep you dry and warm. Fleece or merino wool(dry clean) are also great choices because they are warm and comfortable.

2. Insulated Outer Layer:

Don’t forget about your outer layer! Check your jacket – it should be insulated and water-resistant for added protection against the cold and wet conditions. Don’t forget to include a scarf, gloves, and a beanie for extra warmth.

3. Proper Boots and Treads:

For your feet, it’s important to choose the right boots. Boots with good winter treads provide enough grip to prevent slipping on ice. Make sure your boots are insulated so your feet won’t get cold. Additional tip: Avoid low shoes in this weather – over -the-ankle boots are a much better choice!

4. Moisturizer and Lotion:

Don’t neglect your skin, as the cold air often causes dryness. Use a lotion with nourishing ingredients like shea butter or ceramides – these help keep your skin hydrated. Apply lip balm to your lips, as they tend to become dry and chapped.

5. Healthy Nutrition and Hydration:

One often underlooked aspect is eating and drinking enough water. Even when it’s cold, it’s important to stay hydrated. Include foods rich in antioxidants and vitamins in your diet to strengthen your immune system – this is especially important during winter!

6. Exercise:

Don’t forget to exercise, even in the cold. You can work out indoors, and exercising will help warm your body and boost your mood.

With these tips, you’ll be prepared for the cold days ahead in Canada. It’s not just about avoiding the chill; it’s also about enjoying the winter activities that this beautiful country has to offer. Be prepared and enjoy the winter wonderland!